20 Ways to Relax & Relieve Stress in 2022

 

 

Overcome stress and anxiety with natural methods of relief. We've got quite the list of tips and techniques to battle feelings of stress and combat burnout.

 

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Resources: Title:

 

10 Ways You Can Relieve Stress Right Now: https://health.clevelandclinic.org/how-to-relieve-stress/

14 Ways to Deal With Stress in 2022: https://declutterthemind.com/blog/deal-with-stress/

15 Simple Ways to Relieve Stress: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety15 Stress-Reducing Activities You Can Do at Home, According to Experts: https://www.stress.org/15-stress-reducing-activities-you-can-do-at-home-according-to-experts

25 Quick Ways to Reduce Stress: https://www.colorado.edu/law/25-quick-ways-reduce-stress

27 Stress Relief Activities to Keep Your Cool: https://www.berries.com/blog/stress-relief-activities

Breathing exercises to reduce stress: https://www.headspace.com/meditation/breathing-exercises

Calm: https://www.calm.com/

Calm on Youtube: https://www.youtube.com/channel/UChSpME3QaSFAWK8Hpmg-Dyw

Fun And Calming Activities To Relieve Stress: https://www.henryford.com/blog/2020/06/fun-calming-activities-relieve-stress

Goodnight, World: https://goodnight-world.simplecast.com/

Headspace: https://www.headspace.com/

Headspace on Youtube: https://www.youtube.com/c/headspace

How to Deal with Stress: 16 Expert Ways to Cope: https://www.innerbody.com/how-to-deal-with-stress

How to Relieve Stress: https://www.headspace.com/articles/how-to-relieve-stress

Managing Stress: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress

Nothing Much Happens Podcast: https://www.nothingmuchhappens.com/stories

Original Ways to Show More Appreciation In Everyday Life: https://www.fatherly.com/life/original-ways-to-show-more-appreciation-in-everyday-life

Sayana App: https://www.sayana.app/

Stress-Relief Activities Your Family Can Try Together: https://www.familyaware.org/stress-relief-activities/

Stress relievers: Tips to tame stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

What Is a Bullet Journal? (And How to Get Started): https://www.oprahdaily.com/life/work-money/a32155559/how-to-start-a-bullet-journal/

What to Know About 4-7-8 Breathing: https://www.webmd.com/balance/what-to-know-4-7-8-breathing