Overcome Stress with Niksen: The Art of Doing Nothing

 

When's the last time you dropped everything and just... did nothing? Learn how Niksen - the counterintuitive act of doing nothing - can reduce anxiety, stress, and possibly prevent burnout!

 

How do you stay motivated? What method works for you? Let us know! Send a message to ASGPodcast@Ritterim.com or call us at 1-717-562-7211.

 

Resources:

Breathwork and Meditation Apps: https://link.chtbl.com/ASGA25

Celebrating Every Step of the Process: https://link.chtbl.com/ASGM10242022

Creating Margin & Taking Back Control of Your Time: https://link.chtbl.com/ASGM20230130

How to Create a Healthy Balance Between Work and Life: https://link.chtbl.com/ASG439

Is Toxic Positivity Real? (And How to Avoid It): https://link.chtbl.com/ASG434

Mental Health & Mindfulness Apps: https://link.chtbl.com/ASGA20231018

The Power of Listening & Laughter: https://link.chtbl.com/ASGM20230306

What I've Learned About Imposter Syndrome (So Far): https://link.chtbl.com/ASG426

 

References:

Do Nothing for 2 Minutes: http://www.donothingfor2minutes.com/

Niksen Is the Dutch Lifestyle Concept of Doing Nothing—And You’re About to See It Everywhere: https://time.com/5622094/what-is-niksen/

Niksen: The Dutch Art of Purposefully Doing Nothing: https://www.bluezones.com/2019/11/niksen-the-dutch-art-of-purposefully-doing-nothing/

The art of doing nothing: have the Dutch found the answer to burnout culture? https://www.theguardian.com/lifeandstyle/2024/feb/07/the-art-of-doing-nothing-have-the-dutch-found-the-answer-to-burnout-culture

The Dutch 'Doing Nothing' Trend Which Could Beat Your Burnout In 2024: https://www.newsweek.com/what-niksen-dutch-lifestyle-trend-doing-nothing-1853433

The Dutch solution to busyness that captivated the world: https://www.bbc.com/travel/article/20230522-the-dutch-solution-to-busyness-that-captivated-the-world

 

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